Reflection
The Wheel of Life
Eight areas of life, a scale from 1 to 10. You draw your wheel — and see straight away where your life runs smoothly and where it bumps.
Practice · free
Worksheets to print out.
Ten proven tools from coaching and planning practice — for the week, the quarter and the big questions in between. As a PDF, straight away, with no sign-up.
10 worksheetsPDF · DIN A4no sign-up
Reflection
A treasury of self-reflection questions
More than a hundred coaching questions, sorted by theme. Pick the one question that matters right now and answer it in writing.
Reflection
The Ladder of Inference
Chris Argyris’s model makes visible how an observation turns into a conviction within seconds — and which rung you can step off at.
Reflection
Disarming your inner saboteur
The voice that talks you out of your plans first gets a name — and then a new job.
Vision & values
Developing your vision
Vision, purpose and calling in three steps. At the end you have one sentence to align your yearly goals with.
Vision & values
Discovering your values
A multi-part questionnaire that makes your values visible — the basis for decisions that still feel right later on.
Week
Strategic weekly planning checklist
The questions for the start of your week. Fill it in directly — or use it as a checklist beside your weekview weekly view.
Quarter
Questions for quarterly planning
Appointments, projects, the results you want: the questions you work through once at the start of a quarter, before you plan.
Quarter
Questions for quarterly reflection
Long enough for deep experience, short enough to take in at a glance: the set of questions for the end of a quarter.
Quarter
Putting quarterly goals into practice — worked example
How a quarterly goal is broken down into months and weeks, as a completed example you can follow step by step.
There is nothing in this category at the moment.
How to work with them
Print. Fill in. Come back.
Worksheets do their work not on the first read, but on the second time you fill them in. That is why they belong in your rhythm — not in your downloads folder.
01
Choose one
Do not take all ten. Take the one that fits the question you have right now — and print it out. Handwriting thinks more slowly, and therefore more thoroughly.
02
Give it a fixed slot
Reflection needs an appointment, otherwise it never happens. Weekly sheets belong at the start of the week, quarterly sheets in the week before the quarter turns.
03
Keep them and compare
Put the completed sheets in your planner. Next time you will see in black and white what has changed in three months.
One sheet that gets filled in is worth more than ten that get downloaded.
Frequently asked questions
Cleared up quickly.
Is the download really free?
Yes. No account, no email address, no forced newsletter. You click on the sheet and the PDF is there.
Do I need a weekview planner for this?
No. The worksheets work perfectly well on their own. They are built, though, to fit seamlessly into the weekview rhythm of week, quarter and year — the weekly checklist, for example, sits right next to the weekly view.
What format do the sheets come in?
As a PDF in DIN A4 format, one to seven pages depending on the sheet. You can print them on any printer or fill them in digitally.
May I pass the sheets on?
For personal use and in coaching sessions, gladly — unchanged and with a source credit. Reselling them or publishing them in altered form is not permitted.
Some worksheets come from the coaching practice of Alin Christoph Cucu (graceperformancecoaching.com) and Cheryl Weir and Associates respectively, and are supplied with the relevant terms of use inside the document. The Ladder of Inference goes back to Chris Argyris.